We have made it to the end of pregnancy and with it is this nice, slow paced restorative class. We will start and end with meditation and relaxation. Then move through some great exercises you can do in early labor, during contractions and birth. Towards the end, all you may want to do is lie down but it's so important to keep moving to keep your cervix dilating and your pelvis in a good position. This class does not take any props beyond pillows and wall space so it is perfect to do if you find yourself in the hospital or somewhere without access to props like the birthing ball, etc.

Props needed: Pillows, wall space