This class is a great one to do at the end of pregnancy as it is short and keeps you upright and mobile as we prepare for birth. Everything is uncomfortable right now and the last thing you may want to do is movement, but I assure you that you will feel better after doing some of these exercises. Many great ideas in the class to do while you wait at home during labor, between contractions or at the hospital. I've kept the props to a minimum so it's accessible anywhere, you don't even need a mat if you don't want one.

Props needed: birthing ball, wall space